HS Health Inc.

Healthy Ways to Fall Asleep Easily at Night

Posted on 30th May, by Kirstin Wesley in Sleep

For some people, to sleep at night is already hard for them. But social media and technology have made it harder for everyone to sleep normally without having to stare at a screen for minutes or hours. How many times you find yourself in that situation where you could not sleep so you grab your phone and explore Instagram, Facebook, Twitter, or YouTube until your eyes start to get tired and you finally want to take a rest.

Change that today, and try out new healthy ways that can help you fall asleep easier at night. The goal is to hopefully condition your body so it can get used to falling asleep without any stimulation just like when we were babies and kids where they were no screens to entertain us in bed.

Stretch before You Sleep

The key to your body, so it wants to shut down, is not just to get tired because you should not do that every day. A simple ten to fifteen minutes of stretching can easily relax every bit of your muscle so it knows that you want to rest. Just like how people fall asleep during meditation after yoga, the longer you do the stretching and the more proper your movement, the deeper you will go into the subconscious.

Take a Warm Shower or Bath

When your body feels warm, it would want to turn off and go to sleep. Since working out and hitting the gym every night before sleep is not a great idea, you can jump in the hot shower or bath just to get warm and cozy. The heat from the temperature will also relax your muscle just like stretching would. Just keep in mind that this is not something that you should do every night as well. Letting the water runs every night just to help you fall asleep does not seem like a good excuse to waste it and harm the environment.

Put Lavender Oil on

The scent of lavender oil scientifically proven have made people feel sleepy. You can buy one online and test it out for yourself if it can make any difference. Rub a little bit on your wrist and on your chin or anywhere that makes it easy for your nose to pick up on the scent. You can also combine the previous ways like stretching or a warm bath with this so hopefully, you will not even think about grabbing that phone to have something to look at because you hardly cannot wait to sleep.…

Causes and solutions for common stomach disorders

Posted on 3rd October, by Kirstin Wesley in Health Condition

Stomach disorders are among the most common illnesses. They affect both children and adults. This is because people ingest a lot of things that react badly with their stomachs. If you talk to doctors from a clinic nearby, you will notice that most of their patients complain of stomach pain, diarrhea, vomiting, and similar symptoms.

The illnesses can be mild or severe depending on the level of infection. There also are a lot of drugs that can be used to cure these diseases. Whether you are trying to cure them at home or seeking the help of a doctor, it is important to know the most common causes, effects, and treatment of stomach disorders so that you can know what to do when the problem strikes. Here are some of them.

Causes and solutions for common stomach disorders

Contaminated water

According to the World Health Organization, a majority of people from across the world do not have access to clean and safe drinking water. They rely on water from boreholes, rivers, lakes and other naturally occurring water bodies for their daily use. They use this water to cook their food too. What they do not know is that this water has a lot of bacteria, viruses, and many other disease-causing pathogens.

The result is that these pathogens cause infections in the stomach and therefore, you are likely to experience a majority of symptoms. To treat the symptoms caused by this, you need antibacterial tablets. You also should ensure that your water is purified before drinking.

Bad food

How safe is the food that you take? No matter how clean it looks, there are times when it may contain harmful substances. You could be taking food that has been processed under poor hygiene and therefore, it will contain a lot of harmful elements. In addition to that, food that has overstayed its shelf life is likely to cause stomach problems. If you look at some farming practices, you will notice that a lot of vegetables are grown using a lot of chemicals, and they may react with the stomach to cause disorders. This is a problem that is felt from across the world. Treatment of such disorders takes some time and may require detoxification too.

Internal parasites

Roundworms, tapeworms, hookworms, and many other internal parasites are also a major cause of stomach disorders. They will interfere with digestion, cause discomfort, and take away nutrients from your food. In addition, they cause changes in your eating patterns. For example, some people tend to eat a lot when they are infected with worms. Worms are caused by various things including ingestion of dirt and poorly cooked food. They can easily be eliminated through a series of removal programs.

When you are experiencing stomach disorders, you do not have to panic. The best thing is to find a doctor who will examine you and determine the cause of the problems. After that, they will help you to cure it and find a way of ensuring that it does not happen again.…

How to control excessive sweating

Posted on 3rd December, by Kirstin Wesley in Health Condition

Perspiration is one of the signs that the excretory system is working. The skin excretes sweat through the sweat glands that are found all throughout the body. With the help of salt, sweat evaporates, keeping the body cool. This is the normal process. However, a lot of people are sweating excessively – a condition known as hyperhidrosis. This particular health condition has various causes. It could be due to being obese, engaging in excessive outdoor activities, or even being in the menopausal stage. It could even be a symptom of a more serious health issue.

Either way, abnormal perspiration is something that should be addressed. It would be best to see a doctor so you will be able to identify the primary cause.

Can it be controlled?

Yes, excessive sweating can be controlled. In fact, you can even do this by simply practicing good hygiene. It is worth noting though that if your perspiration is not at a normal rate, it may be difficult to observe this in most parts of the day. It will be a great challenge to stay dry and odor-free. Furthermore, excessive sweating can cause dark skin especially when it comes to your private parts.

But then again, like what was mentioned earlier, excessive sweating can be regulated. If you are one of the many people who are aiming to get rid of the dark skin surrounding their privates, you can utilize an at home anal bleaching procedure. There are various creams and kits in the marketplace that you can choose from.

Effective ways to control too much sweating

Take a shower

One of the simplest ways to regulate your perspiration rate is to take a shower twice or thrice a day. Doing so will certainly eliminate the stale sweat odor that the bacteria leaves.

Consult a doctor

It would also be good if you visit a doctor, so you will be provided with some pieces of advice as to which cleansing rituals you need to do every day.

Use an antibacterial soap

When you take a shower, it is highly recommended that you make use of deodorizing or antibacterial soap. You can also scrub away the dead skin cells as this will reduce the number of bacteria that causes you to sweat excessively.

Wear clean clothes

It is important too that you wear fresh clothes daily especially after you take a shower. Again, this will help prevent bad bacteria from thriving on your skin.…

Muscle Building Tips For Women

Posted on 22nd October, by Rick Dale in MUSCLE BUILDING

You have mastered getting lean. Now, it is time to build those muscles. However, muscle building is an entirely different process than burning fat and trimming down. Additionally, it used to be taught that women’s workouts should be designed around getting toned – that they couldn’t build muscle mass like men’s bodies could. That is an untrue myth.

To make those muscles grow, you simply have to take on a new exercise regimen. This is because of how your body reacts to different styles training. Individual routines designed to make your body lean and toned can hinder the process of building muscles. However, you can achieve all of your goals by following these three simple muscle-building tips for women to increase muscle mass.

Develop A Shorter, More Intense Workout Routine

Sweat pouring, calorie burning workouts are no longer your method of reaching your goal. Multiple sets of high-rep,
low weight exercises worked great for “toning” your body, but these workout routines won’t cut it when trying to build up your muscle mass. They are too long and not designed for building muscles.

Instead, you should be focused on pushing your body to its limits through fewer sets of high-intensity exercises. In this case, you may not have to change the exercises that you are performing. However, by increasing the intensity of your exercises with more weight and fewer reps, you will be able to accomplish your goals in just 9-12 sets in the entire workout.

Avoid Cardio As A Cooldown

There was a popular workout regimen that had athletes running as a “cool down” to weight lifting. This achieves the exact opposite effect of what you want. Cardio exercises eat away at muscle mass. Since your muscles have just gone through shock in your weight training routine, they are more susceptible to this deterioration because the muscle fibers have not yet had a chance to rest and rebuild.

Rather than doing a “cool down” run, simply wrap up your workout with quality stretching, re hydration, and rest. Getting your cardio in is important, and you will still have time to do it. Because your new, more strenuous routines will require longer stents of rest between workouts, you can use the days in between to get in your cardio.

Take In The Right Nutrition For Muscle Building

Building muscle works differently than toning your body, and certainly more different than burning fat. In those cases, your nutritional intake revolves around reduction of calories and certain nutritional elements (carbs, glucose, etc.). Muscle building takes a radically different approach.

When trying to build muscle mass, you have to make sure that you are taking in excess of the right kinds of proteins. By increasing your protein and good fats from foods like chicken and fish oils, your body will be on the right path to building those muscles you crave for defining your new body.…

How To Get Over Daily Body Aches

Posted on 22nd September, by Rick Dale in Pain Management

The life of living with pain is very challenging as you have to experience the bitter feeling of body ache unless you get complete cure from it. Pain not only hurts our body but also it gets related with many other factors of our life which make a living more difficult. Many types pain are there in our body, and different people experience pain differently.It may be subjective or wide and exaggerated enough to make your living a hell like. Thus, it is very crucial for everyone to stay away from such disease as much as possible even though it is not that easy. Below are tips on how to get over daily body aches.

Defeat Pain Strongly

Being strong is the main formula of defeating body ache. By staying healthy and strong, you can resist any disease from approaching your body. Don’t fear of aching even if it takes place in your body; make strong effort to defeat it naturally by your strong mind and health. Eat healthily, sleep well and keep up your health very well, in this way you can stop pain to come nearby you until and unless some adverse condition occurs. But, if unfortunately any accident or injury occurs there are destinations available where you can find your solution.

Pain Therapy Procedure

The procedure of therapy depends on many factors, such as where exactly the hurting is occurring, what type of ache is it and what is the source of the pain. In normal cases, if the level of hurting is low, people always try to find a way of remedy at home. In case if you are suffering from back, neck, hip, leg, knee or any minor ache in the body you can overcome them by doing proper exercise, good sleeping, hot/cold therapy at home, massage, etc.

Sometimes, body ache is not even considered as a disease, especially when it occurs because of our sloppy lifestyle. But, when it becomes a daily problem of your life, it is most definitely a severe disease which must be cured properly. In many cases, pain is not the main disease, because of many other diseases we often feel an ache in our body. In such cases, if you need a cure from the soreness you have to get rid of the source diseases first.

Back pain is also another problem. In minor cases, exercise and proper sleeping is the best option for this disease. But in chronic illness or severe cases back surgery or operation may also need for the treatment procedure. To avoid such kind of chronic or acute pain keeping your back strong is critical.…