Do you take your daily dose of vitamins without giving it much thought? You’re not alone. Many people pop their supplements without really knowing what they do or how they work. So having the right mindset and insights about healthy eating, like those mentioned at Business Coach, is lucrative. It also means discovering and learning more and more surprising facts about vitamins that most people don’t know. From the surprising benefits of Vitamin C to the effects of sweating on your vitamin levels, we have rounded up four things about vitamins that will make you think thrice before taking them for granted.

More Doesn’t Always Mean Better

We all understand the need for vitamins for overall health, but did you also realize that your body might become harmed by taking too much of a good thing? And speaking of vitamins, taking more isn’t always better; in fact, ingesting too much of some vitamins can be harmful to your health. For example, taking too much Vitamin A can lead to nausea, headaches, and even hair loss. Similarly, an excess of Vitamin D could cause kidney damage or heart problems. So note that while most vitamins are safe when taken, some do come with potential side effects, especially if consumed beyond recommended doses.

Vitamin C Is a Powerful Antioxidant

Widely known for its immune-boosting properties, vitamin C is indeed a powerful antioxidant. Antioxidants are essential nutrients that help protect our bodies from damage led by free radicals. These are unstable molecules that can harm cells, leading to early aging and diseases like cancer. When we consume foods rich in Vitamin C, such as citrus fruits and leafy greens, the nutrient helps neutralize these harmful free radicals. This not only protects our cells but can also help get rid of the risks of chronic diseases in the first place. Thanks to its antioxidant properties, it’s best for collagen production, improving your skin, bones, and joints health. It’s no wonder why many skincare products include this potent vitamin in their ingredient list. So eat those colorful fruits and veggies.

Struggle to Sleep? Take More Vitamin B6

Do you often find it super hard just to fall asleep at night and then get up feeling refreshed the next morning? If so, it may be worth considering increasing your intake of Vitamin B6. People, unfortunately, are unaware of the role that this vitamin plays in promoting healthy sleep patterns. One reason why Vitamin B6 is so effective for improving sleep quality is that it helps increase serotonin levels in the brain. So how much Vitamin B6 do we need? The recommended daily dose varies depending on age and gender but generally falls between 1-2mg per day. Foods rich in this vitamin include beans, nuts, bananas, chicken, fish, and whole grains.

When Sweating, You’re Losing Vitamins

Sweating is our body’s natural response to regulate its temperature. However, did you know that when you sweat, your body also loses vitamins? Yes, it’s true! Vitamins like B and C are water-soluble, which means they can easily dissolve in water, including sweat.

When exercising or engaging in any physical activity that causes us to perspire heavily, our bodies lose more than just fluids. We may not realize it, but we’re also losing significant amounts of essential vitamins that help keep our bodies healthy. So ensure you get adequate intake of these vital nutrients regularly.