Years ago, you wouldn’t hear about this strange food called soy. Americans ate beef, rice, and berries, recognizable vegetables like broccoli, spinach, and kale, recognizable fruits like oranges and apples, along desserts made with lots of sugar and heavy cream. And we loved our meals and managed not to be obese. Also, you could find soy sauce while in Japanese restaurants. People tend to consume it while eating sushi. However, they like to eat that without recognizing the effects.

The awareness of food has changed dramatically. Fewer and fewer people subconsciously limit themselves to eating meat, as there are numerous videos on the Internet showing cute, cuddly animals. Many people feel guilty about eating these precious creatures. It also triggers people to find the best soy sauce substitute to maintain their health. This article has summarized some disadvantages of consuming soy sauce frequently. Therefore, it would be best to read more here if you are curious about it.

Alternate Hormonal Function

The only possible adverse effect of soy was a simple fact that it is supposed to increase estrogen production. There are some arguments about taking replacement estrogen and eating a lot of soy. Soy protein could be processed using a neurotoxin and hexane. In addition to soy oil processing, it is often combined with the same specific neurotoxin. Several severe diseases relate to hormonal function. It means that people should be more aware of consuming soy sauce. Therefore, it would be beneficial for them while maintaining their health.

Increase Stomach Diseases

Unprocessed and processed soybeans, such as tofu, edamame, and soy sauce, are usually less dangerous than the processed variety but can be harmful to the whole body. Tofu contains “antinutrients,” chemicals that block the absorption of many vital minerals. Whole, unprocessed edamame, though often promoted as rabbit meat, can consist of antinutrients and is challenging to digest, which can cause stomach problems as well as significant bloating. Some soy sauces combine soy with some grain types, often wheat, though others are made from acid hydrolyzed soy protein rather than being made from its civilization.

Affect Digestion System

Miso, often used in sauces, is full of probiotics, the germs that aid our digestion. Some people might not be aware that miso soup contains soy sauce. It means that if they consume it regularly, it could harm their health. This case should be more apparent for Japanese citizens. Therefore, it is beneficial to understand the ingredients behind the foods we are going to eat.